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Printable Health and Body Upkeep checklist
One page with a box for every Health and Body Upkeep skill. Skills you have marked learned in this browser print with their dates.
Health and Body Upkeep checklist
- Checkups: blood pressure from 18, one-time infection tests, cholesterol, colon at 45, ask.
- Testicular self-check: monthly after a shower, roll gently, any change means a doctor.
- Home blood pressure: right cuff, rest five minutes, arm at heart level, two readings, log.
- Doctor visit: symptom notes, medicine list, family history, top three questions, repeat the plan.
- Lift with good form: brace, neutral back, bar over midfoot, knees over toes, start light.
- Start strength training: learn squat, hinge, push, pull and carry; stop when form changes.
- Sleep: same wake time, seven to nine hours, dark cool room, morning light, no late caffeine.
- Drink sensibly: know a standard drink, set a limit, eat, water between, never drive.
- Depression signs: anger, withdrawal, drinking, low mood two weeks; see a doctor; 988.
- Skin: SPF 30 broad-spectrum, reapply every two hours, monthly mole check, show changes.