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Printable Friends and Headspace checklist
One page with a box for every Friends and Headspace skill. Skills you have marked learned in this browser print with their dates.
Friends and Headspace checklist
- Ask for help: one person, one specific thing, a time, easy to say no, return the favor.
- Listen: phone away, let them finish, reflect back, ask how or what, ask before fixing.
- Keep friends: a recurring plan, reach out first, short check-ins, show up, set the next date.
- Make friends: a weekly activity, keep showing up, say yes, suggest one plan, give it months.
- Cool down: spot the signs, timeout phrase, leave, slow breaths, move, return and talk calmly.
- Say no: pause, buy time, short clear no, optional alternative, repeat calmly if pushed.
- Support grief: show up, say their name, specific help, listen, remember the dates, check back.
- Check on a friend: reach out privately, listen, ask directly about suicide, 988, 911 if in danger.
- Breakup: feel it, pause contact, keep routine, watch drinking, see friends, 988 if hopeless.