Mark it once you can do it without this page open.

How to do it

  1. List five dinners you make often and write down the shelf-stable parts of each.
  2. Keep two starches, such as long-grain rice and one dried pasta shape.
  3. Keep canned proteins: tuna or salmon, chickpeas and one other bean.
  4. Keep sauce makers: canned crushed tomatoes, a jar of salsa or curry paste, and broth.
  5. Keep one neutral cooking oil, one vinegar, salt, black pepper and three seasonings you use.
  6. Store onions, garlic and potatoes somewhere cool and dark, apart from each other.
  7. Keep a bag of frozen mixed vegetables and a loaf of bread in the freezer.
  8. Write an item on the shopping list the moment you open the last one.

Common mistakes

  • Buying a rack of spices for recipes you will make once.
  • Storing potatoes and onions in the same bag, which spoils both faster.
  • Stocking up on bulk deals you have no room or use for.

Quick self-check

Three questions. Your last score is kept in this browser.

1. What should decide what goes in your pantry?
2. Where do onions and potatoes keep best?
3. When should an item go on the shopping list?

Teach this to someone

A one-page sheet for showing a friend, a roommate or a kid: what to say, what to show, and one question to check it landed.

Last reviewed . First published .